Sven Sandberg 5x1:30/2:00r row
2,140m
Meters
7:30.0
Time
1:45.1
Pace
164
Calories
160
Heart Rate
| Rest Distance | 1,056m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,196m |
| Overall Time | 17:30.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 32 |
| Stroke Count | 242 |
| Drag Factor | 139 |
December 21, 2023 14:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,140m | 1:45.1 | 301 | 1336 | 32 | 160 |
| 1:30.0 | 425m | 1:45.8 | 295 | 1314 | 30 | 156 |
| 1:30.0 | 424m | 1:46.1 | 293 | 1307 | 32 | 161 |
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 33 | 163 |
| 1:30.0 | 427m | 1:45.3 | 299 | 1329 | 33 | 161 |
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 33 | 160 |
| r1,056m |
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Workout Graph
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