Sven Sandberg 2x20:00/2:00r row
9,314m
Meters
40:00.0
Time
2:08.8
Pace
575
Calories
154
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,508m |
| Overall Time | 44:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 838 |
| Drag Factor | 115 |
December 24, 2023 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,314m | 2:08.8 | 164 | 863 | 21 | 154 |
| 20:00.0 | 4,652m | 2:08.9 | 163 | 861 | 21 | 152 |
| 20:00.0 | 4,663m | 2:08.6 | 164 | 865 | 21 | 157 |
| r194m |
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Workout Graph
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