Sven Sandberg v500m/3:00r...5 row
3,500m
Meters
12:53.7
Time
1:50.5
Pace
254
Calories
| Rest Distance | 1,477m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,977m |
| Overall Time | 27:53.7 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 29 |
| Stroke Count | 379 |
| Drag Factor | 140 |
December 30, 2023 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.7 | 3,500m | 1:50.5 | 259 | 1192 | 29 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 28 | |
| r: 3:00 | 409m | |||||
| 2:44.4 | 750m | 1:49.6 | 266 | 1214 | 28 | |
| r: 3:00 | 415m | |||||
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 30 | |
| r: 3:00 | 345m | |||||
| 2:49.1 | 750m | 1:52.7 | 244 | 1140 | 30 | |
| r: 3:00 | 287m | |||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 30 | |
| r: 3:00 | 21m | |||||
| r1,477m |
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Workout Graph
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