Sven Sandberg 425m row
425
Meters
5:09.9
Time
6:04.5
Pace
37
Calories
109
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 36 |
| Stroke Count | 52 |
| Drag Factor | 179 |
January 01, 2024 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:09.9 | 425 | 6:04.5 | 7 | 429 | 37 | 36 | 109 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2117 | 10 | 46 | 97 |
| 0:17.7 | 200 | 1:28.5 | 505 | 1830 | 9 | 41 | 103 |
| 0:18.4 | 300 | 1:32.0 | 449 | 1760 | 9 | 42 | 112 |
| 0:19.4 | 400 | 1:37.0 | 383 | 1484 | 8 | 37 | 118 |
| 0:07.9 | 425 | 2:38.0 | 89 | 455 | 1 | 15 | 117 |
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Workout Graph
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