Sven Sandberg 500m row
500m
Meters
1:33.1
Time
1:33.1
Pace
43
Calories
116
Heart Rate
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1792 |
| Stroke Rate | 38 |
| Stroke Count | 60 |
| Drag Factor | 154 |
January 01, 2024 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.1 | 500m | 1:33.1 | 434 | 1792 | 38 | 116 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 40 | 117 |
| 0:18.2 | 200m | 1:31.0 | 464 | 1898 | 36 | 111 |
| 0:18.4 | 300m | 1:32.0 | 449 | 1846 | 39 | 115 |
| 0:19.0 | 400m | 1:35.0 | 408 | 1704 | 38 | 117 |
| 0:19.4 | 500m | 1:37.0 | 383 | 1619 | 40 | 120 |
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Workout Graph
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2nd attempt; lowered drag factor from 170 to 150; more even pace