Sven Sandberg 30:00 row
7,009m
Meters
30:00.0
Time
2:08.4
Pace
431
Calories
150
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 132 |
January 01, 2024 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,009m | 2:08.4 | 165 | 868 | 22 | 150 |
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 21 | 138 |
| 12:00.0 | 1,417m | 2:07.0 | 171 | 887 | 23 | 148 |
| 18:00.0 | 1,409m | 2:07.7 | 168 | 877 | 22 | 151 |
| 24:00.0 | 1,409m | 2:07.7 | 168 | 877 | 22 | 155 |
| 30:00.0 | 1,415m | 2:07.2 | 170 | 885 | 23 | 159 |
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Workout Graph
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