Sven Sandberg 4x1000m/4:00r row
4,000m
Meters
15:23.0
Time
1:55.3
Pace
275
Calories
158
Heart Rate
| Rest Distance | 1,446m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,446m |
| Overall Time | 31:23.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 29 |
| Stroke Count | 450 |
| Drag Factor | 119 |
January 04, 2024 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.0 | 4,000m | 1:55.3 | 228 | 1084 | 29 | 158 |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 28 | 152 |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 29 | 159 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 31 | 160 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 29 | 161 |
| r1,446m |
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Workout Graph
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