Sven Sandberg 3x10:00/2:00r row
6,676m
Meters
30:00.0
Time
2:14.8
Pace
394
Calories
144
Heart Rate
| Rest Distance | 482m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,158m |
| Overall Time | 36:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 118 |
January 05, 2024 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,676m | 2:14.8 | 143 | 791 | 20 | 144 |
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 21 | 138 |
| 10:00.0 | 2,228m | 2:14.6 | 143 | 793 | 20 | 146 |
| 10:00.0 | 2,225m | 2:14.8 | 143 | 791 | 20 | 148 |
| r482m |
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Workout Graph
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