Sven Sandberg v100m/1:00r...10 row
1,200m
Meters
4:26.3
Time
1:50.9
Pace
83
Calories
131
Heart Rate
| Rest Distance | 1,578m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,778m |
| Overall Time | 14:26.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 29 |
| Stroke Count | 132 |
| Drag Factor | 150 |
January 06, 2024 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:26.3 | 1,200m | 1:50.9 | 256 | 1181 | 29 | 131 | |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 25 | 95 | |
| r: 1:00 | 180m | ||||||
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 28 | 115 | |
| r: 1:00 | 184m | ||||||
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 25 | 126 | |
| r: 1:00 | 197m | ||||||
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 28 | 135 | |
| r: 1:00 | 181m | ||||||
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 25 | 129 | |
| r: 1:00 | 153m | ||||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 32 | 133 | |
| r: 1:00 | 163m | ||||||
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 39 | 137 | |
| r: 1:00 | 182m | ||||||
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 31 | 143 | |
| r: 1:00 | 178m | ||||||
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 34 | 150 | |
| r: 1:00 | 143m | ||||||
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 30 | 151 | |
| r: 1:00 | 17m | ||||||
| r1,578m |
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Workout Graph
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