Sven Sandberg v100m/1:00r...10 row
1,200m
Meters
3:44.0
Time
1:33.3
Pace
106
Calories
147
Heart Rate
| Rest Distance | 1,099m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,299m |
| Overall Time | 13:44.0 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1781 |
| Stroke Rate | 39 |
| Stroke Count | 148 |
| Drag Factor | 152 |
January 06, 2024 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:44.0 | 1,200m | 1:33.3 | 430 | 1781 | 39 | 147 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 39 | 124 | |
| r: 1:00 | 104m | ||||||
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 39 | 146 | |
| r: 1:00 | 135m | ||||||
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 39 | 142 | |
| r: 1:00 | 124m | ||||||
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 40 | 144 | |
| r: 1:00 | 155m | ||||||
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 39 | 149 | |
| r: 1:00 | 140m | ||||||
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 40 | 147 | |
| r: 1:00 | 149m | ||||||
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 40 | 150 | |
| r: 1:00 | 126m | ||||||
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 39 | 152 | |
| r: 1:00 | 84m | ||||||
| 0:38.5 | 200m | 1:36.2 | 393 | 1650 | 42 | 166 | |
| r: 1:00 | 59m | ||||||
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 38 | 154 | |
| r: 1:00 | 23m | ||||||
| r1,099m |
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