Sven Sandberg 45:00 row
8,605m
Meters
45:00.0
Time
2:36.8
Pace
451
Calories
125
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 16 |
| Stroke Count | 722 |
| Drag Factor | 130 |
January 09, 2024 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,605m | 2:36.8 | 91 | 611 | 16 | 125 |
| 2:37.0 | 495m | 2:38.5 | 88 | 602 | 18 | 116 |
| 5:14.0 | 496m | 2:38.2 | 88 | 603 | 18 | 119 |
| 7:51.0 | 445m | 2:56.4 | 64 | 519 | 18 | 116 |
| 10:28.0 | 495m | 2:38.5 | 88 | 602 | 16 | 120 |
| 13:05.0 | 500m | 2:37.0 | 90 | 611 | 17 | 123 |
| 15:42.0 | 500m | 2:37.0 | 90 | 611 | 17 | 122 |
| 18:19.0 | 503m | 2:36.0 | 92 | 616 | 16 | 125 |
| 20:56.0 | 511m | 2:33.6 | 97 | 632 | 16 | 128 |
| 23:33.0 | 510m | 2:33.9 | 96 | 630 | 16 | 128 |
| 26:10.0 | 514m | 2:32.7 | 98 | 638 | 16 | 130 |
| 28:47.0 | 514m | 2:32.7 | 98 | 638 | 16 | 127 |
| 31:24.0 | 511m | 2:33.6 | 97 | 632 | 16 | 129 |
| 34:01.0 | 507m | 2:34.8 | 94 | 624 | 15 | 130 |
| 36:38.0 | 506m | 2:35.1 | 94 | 622 | 15 | 130 |
| 39:15.0 | 504m | 2:35.7 | 93 | 618 | 15 | 128 |
| 41:52.0 | 505m | 2:35.4 | 93 | 620 | 15 | 128 |
| 44:29.0 | 492m | 2:39.5 | 86 | 596 | 13 | 127 |
| 45:00.0 | 99m | 2:36.5 | 91 | 613 | 15 | 127 |
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Workout Graph
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