Sven Sandberg 45:00 row
8,999m
Meters
45:00.0
Time
2:30.0
Pace
484
Calories
132
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 15 |
| Stroke Count | 691 |
| Drag Factor | 130 |
January 09, 2024 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,999m | 2:30.0 | 104 | 656 | 15 | 132 |
| 2:35.0 | 516m | 2:30.1 | 103 | 655 | 18 | 121 |
| 5:10.0 | 514m | 2:30.7 | 102 | 651 | 16 | 123 |
| 7:45.0 | 509m | 2:32.2 | 99 | 641 | 15 | 126 |
| 10:20.0 | 515m | 2:30.4 | 103 | 653 | 15 | 127 |
| 12:55.0 | 509m | 2:32.2 | 99 | 641 | 15 | 127 |
| 15:30.0 | 511m | 2:31.6 | 100 | 645 | 15 | 129 |
| 18:05.0 | 515m | 2:30.4 | 103 | 653 | 15 | 132 |
| 20:40.0 | 520m | 2:29.0 | 106 | 663 | 15 | 135 |
| 23:15.0 | 516m | 2:30.1 | 103 | 655 | 15 | 134 |
| 25:50.0 | 523m | 2:28.1 | 108 | 670 | 15 | 137 |
| 28:25.0 | 509m | 2:32.2 | 99 | 641 | 15 | 134 |
| 31:00.0 | 520m | 2:29.0 | 106 | 663 | 15 | 136 |
| 33:35.0 | 520m | 2:29.0 | 106 | 663 | 16 | 138 |
| 36:10.0 | 520m | 2:29.0 | 106 | 663 | 15 | 136 |
| 38:45.0 | 524m | 2:27.9 | 108 | 672 | 15 | 138 |
| 41:20.0 | 523m | 2:28.1 | 108 | 670 | 15 | 142 |
| 43:55.0 | 517m | 2:29.9 | 104 | 657 | 15 | 138 |
| 45:00.0 | 220m | 2:27.7 | 109 | 673 | 15 | 140 |
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Workout Graph
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