Sven Sandberg 30:01 row
5,515m
Meters
30:01.4
Time
2:43.3
Pace
286
Calories
116
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 13 |
| Stroke Count | 390 |
| Drag Factor | 132 |
January 18, 2024 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.4 | 5,515m | 2:43.3 | 80 | 576 | 13 | 116 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 14 | 105 |
| 10:00.0 | 924m | 2:42.3 | 82 | 581 | 13 | 116 |
| 15:00.0 | 926m | 2:41.9 | 82 | 583 | 13 | 119 |
| 20:00.0 | 932m | 2:40.9 | 84 | 588 | 13 | 121 |
| 25:00.0 | 929m | 2:41.4 | 83 | 586 | 13 | 122 |
| 30:00.0 | 923m | 2:42.5 | 82 | 580 | 13 | 118 |
| 30:01.4 | 1m | 11:40.0 | 1 | 303 | 0 | 118 |
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Workout Graph
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