Sven Sandberg 3000m row
3,000m
Meters
14:57.5
Time
2:29.5
Pace
161
Calories
134
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 14 |
| Stroke Count | 208 |
| Drag Factor | 131 |
January 18, 2024 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.5 | 3,000m | 2:29.5 | 105 | 659 | 14 | 134 |
| 3:01.4 | 600m | 2:31.1 | 101 | 648 | 15 | 125 |
| 2:59.9 | 1,200m | 2:29.9 | 104 | 657 | 14 | 130 |
| 2:56.6 | 1,800m | 2:27.1 | 110 | 677 | 14 | 141 |
| 2:59.1 | 2,400m | 2:29.2 | 105 | 662 | 14 | 140 |
| 3:00.4 | 3,000m | 2:30.3 | 103 | 654 | 14 | 137 |
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Workout Graph
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