Sven Sandberg 3x1000m/4:00r row
3,000m
Meters
11:43.9
Time
1:57.3
Pace
203
Calories
165
Heart Rate
| Rest Distance | 831m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,831m |
| Overall Time | 23:43.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
| Drag Factor | 116 |
February 04, 2024 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.9 | 3,000m | 1:57.3 | 217 | 1046 | 27 | 165 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 28 | 163 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 27 | 165 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 27 | 169 |
| r831m |
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Workout Graph
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