Sven Sandberg v400m/5:00r...4 row
1,000m
Meters
3:10.6
Time
1:35.3
Pace
88
Calories
142
Heart Rate
| Rest Distance | 1,322m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,322m |
| Overall Time | 23:10.6 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1691 |
| Stroke Rate | 42 |
| Stroke Count | 125 |
| Drag Factor | 171 |
February 10, 2024 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:10.6 | 1,000m | 1:35.3 | 404 | 1691 | 42 | 142 | |
| 1:18.4 | 400m | 1:38.0 | 372 | 1579 | 35 | 157 | |
| r: 5:00 | 455m | ||||||
| 0:57.4 | 300m | 1:35.6 | 400 | 1675 | 38 | 154 | |
| r: 5:00 | 466m | ||||||
| 0:37.3 | 200m | 1:33.2 | 432 | 1785 | 43 | 139 | |
| r: 5:00 | 376m | ||||||
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 55 | 121 | |
| r: 5:00 | 25m | ||||||
| r1,322m |
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Workout Graph
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df 145 3 första intervallerna, 171 på 100m