Sven Sandberg 8x100m/2:00r row
800m
Meters
2:17.1
Time
1:25.6
Pace
80
Calories
135
Heart Rate
| Rest Distance | 1,186m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,986m |
| Overall Time | 18:17.1 |
| Average Watts | 556 |
|---|---|
| Calories Per Hour | 2214 |
| Stroke Rate | 48 |
| Stroke Count | 112 |
| Drag Factor | 207 |
February 14, 2024 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.1 | 800m | 1:25.6 | 556 | 2214 | 48 | 135 |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 45 | 118 |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 45 | 127 |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 54 | 132 |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 50 | 132 |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 49 | 145 |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 52 | 145 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 48 | 143 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 48 | 139 |
| r1,186m |
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Workout Graph
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