Sven Sandberg 3x10:00/2:00r row
6,773m
Meters
30:00.0
Time
2:12.8
Pace
405
Calories
158
Heart Rate
| Rest Distance | 316m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,089m |
| Overall Time | 36:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 130 |
February 16, 2024 12:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,773m | 2:12.8 | 149 | 813 | 21 | 158 |
| 10:00.0 | 2,247m | 2:13.5 | 147 | 806 | 22 | 152 |
| 10:00.0 | 2,255m | 2:13.0 | 149 | 811 | 20 | 159 |
| 10:00.0 | 2,270m | 2:12.1 | 152 | 821 | 21 | 165 |
| r316m |
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Workout Graph
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