Sven Sandberg v300m/2:00r...3 row
750m
Meters
2:23.4
Time
1:35.6
Pace
65
Calories
158
Heart Rate
| Rest Distance | 245m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 995m |
| Overall Time | 8:23.4 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1678 |
| Stroke Rate | 38 |
| Stroke Count | 90 |
| Drag Factor | 141 |
February 17, 2024 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:23.4 | 750m | 1:35.6 | 401 | 1678 | 38 | 158 | |
| 0:57.0 | 300m | 1:35.0 | 408 | 1704 | 36 | 158 | |
| r: 2:00 | 112m | ||||||
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 39 | 160 | |
| r: 2:00 | 115m | ||||||
| 0:38.5 | 200m | 1:36.2 | 393 | 1650 | 39 | 156 | |
| r: 2:00 | 18m | ||||||
| r245m |
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Workout Graph
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