Sven Sandberg 8x200m/4:00r row
1,600m
Meters
4:56.6
Time
1:32.6
Pace
143
Calories
| Rest Distance | 2,517m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 4,117m |
| Overall Time | 36:56.6 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1812 |
| Stroke Rate | 43 |
| Stroke Count | 215 |
| Drag Factor | 143 |
June 17, 2024 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.6 | 1,600m | 1:32.6 | 440 | 1812 | 43 | |
| 0:36.8 | 200m | 1:32.0 | 449 | 1846 | 41 | |
| 0:36.8 | 200m | 1:32.0 | 449 | 1846 | 44 | |
| 0:36.7 | 200m | 1:31.7 | 453 | 1859 | 43 | |
| 0:36.7 | 200m | 1:31.7 | 453 | 1859 | 44 | |
| 0:36.8 | 200m | 1:32.0 | 449 | 1846 | 47 | |
| 0:37.0 | 200m | 1:32.5 | 442 | 1821 | 44 | |
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 44 | |
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 41 | |
| r2,517m |
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Workout Graph
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