Sven Sandberg 3x1000m/2:00r row
3,000m
Meters
12:40.5
Time
2:06.7
Pace
187
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,168m |
| Overall Time | 18:40.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 328 |
| Drag Factor | 106 |
June 21, 2024 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.5 | 3,000m | 2:06.7 | 172 | 891 | 26 | |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 26 | |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 26 | |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 26 | |
| r168m |
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Workout Graph
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