Sven Sandberg 3x1200m/4:00r row
3,600m
Meters
14:44.1
Time
2:02.7
Pace
232
Calories
| Rest Distance | 809m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,409m |
| Overall Time | 26:44.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Stroke Count | 396 |
| Drag Factor | 112 |
June 25, 2024 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.1 | 3,600m | 2:02.7 | 189 | 950 | 27 | |
| 4:52.7 | 1,200m | 2:01.9 | 193 | 964 | 27 | |
| 4:54.6 | 1,200m | 2:02.7 | 189 | 951 | 27 | |
| 4:56.9 | 1,200m | 2:03.7 | 185 | 936 | 27 | |
| r809m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.