Sven Sandberg v1500m/4:00r...4 row
3,750m
Meters
14:33.9
Time
1:56.5
Pace
256
Calories
| Rest Distance | 1,208m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,958m |
| Overall Time | 30:33.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 33 |
| Stroke Count | 484 |
| Drag Factor | 223 |
June 27, 2024 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.9 | 3,750m | 1:56.5 | 221 | 1061 | 33 | |
| 5:57.1 | 1,500m | 1:59.0 | 208 | 1014 | 35 | |
| r: 4:00 | 410m | |||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 29 | |
| r: 4:00 | 364m | |||||
| 2:52.4 | 750m | 1:54.9 | 231 | 1093 | 34 | |
| r: 4:00 | 414m | |||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 34 | |
| r: 4:00 | 20m | |||||
| r1,208m |
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Workout Graph
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