Sven Sandberg 4x6:00/4:00r row
5,966m
Meters
24:00.0
Time
2:00.6
Pace
391
Calories
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,971m |
| Overall Time | 40:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 29 |
| Stroke Count | 698 |
| Drag Factor | 218 |
July 06, 2024 12:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,966m | 2:00.6 | 199 | 985 | 29 | |
| 6:00.0 | 1,493m | 2:00.5 | 200 | 987 | 26 | |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 27 | |
| 6:00.0 | 1,484m | 2:01.2 | 196 | 975 | 36 | |
| 6:00.0 | 1,487m | 2:01.0 | 197 | 979 | 28 | |
| r1,005m |
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Workout Graph
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