Sven Sandberg 5x750m/3:00r row
3,750m
Meters
14:21.2
Time
1:54.8
Pace
260
Calories
| Rest Distance | 1,136m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,886m |
| Overall Time | 29:21.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 30 |
| Stroke Count | 430 |
| Drag Factor | 196 |
July 10, 2024 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.2 | 3,750m | 1:54.8 | 231 | 1095 | 30 | |
| 2:49.4 | 750m | 1:52.9 | 243 | 1136 | 27 | |
| 2:49.4 | 750m | 1:52.9 | 243 | 1136 | 30 | |
| 2:53.4 | 750m | 1:55.6 | 227 | 1079 | 35 | |
| 2:54.1 | 750m | 1:56.0 | 224 | 1070 | 29 | |
| 2:54.8 | 750m | 1:56.5 | 221 | 1061 | 29 | |
| r1,136m |
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Workout Graph
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