Sven Sandberg 4x250m/1:00r row
1,000m
Meters
4:15.6
Time
2:07.8
Pace
60
Calories
| Rest Distance | 506m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,506m |
| Overall Time | 8:15.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 92 |
| Drag Factor | 194 |
July 14, 2024 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 21 | |
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 22 | |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 21 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 24 | |
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 19 | |
| r506m |
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