Sven Sandberg 10x100m/4:00r row
1,000m
Meters
2:53.6
Time
1:26.8
Pace
100
Calories
| Rest Distance | 5,757m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 6,757m |
| Overall Time | 42:53.6 |
| Average Watts | 535 |
|---|---|
| Calories Per Hour | 2141 |
| Stroke Rate | 48 |
| Stroke Count | 139 |
| Drag Factor | 247 |
July 15, 2024 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.6 | 1,000m | 1:26.8 | 535 | 2141 | 48 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 48 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 48 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 48 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 48 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 45 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 48 | |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 49 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 48 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 48 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 50 | |
| r5,757m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.