Sven Sandberg 8x500m/2:00r row
4,000m
Meters
14:45.5
Time
1:50.6
Pace
288
Calories
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,009m |
| Overall Time | 30:45.5 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 30 |
| Stroke Count | 446 |
| Drag Factor | 155 |
July 18, 2024 09:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.5 | 4,000m | 1:50.6 | 258 | 1188 | 30 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 28 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 29 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 30 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 31 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 30 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 31 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 31 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 31 | |
| r1,009m |
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Workout Graph
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