Sven Sandberg 3x15:00/3:00r row
9,730m
Meters
45:00.0
Time
2:18.7
Pace
561
Calories
| Rest Distance | 375m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,105m |
| Overall Time | 54:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 17 |
| Stroke Count | 773 |
| Drag Factor | 130 |
September 05, 2024 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,730m | 2:18.7 | 131 | 750 | 17 | |
| 15:00.0 | 3,264m | 2:17.8 | 134 | 759 | 17 | |
| 15:00.0 | 3,230m | 2:19.3 | 129 | 745 | 18 | |
| 15:00.0 | 3,235m | 2:19.1 | 130 | 747 | 17 | |
| r375m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.