Sven Sandberg 5x10:00/3:00r row
10,971m
Meters
50:00.0
Time
2:16.7
Pace
640
Calories
| Rest Distance | 1,207m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,178m |
| Overall Time | 1:05:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 983 |
| Drag Factor | 155 |
September 07, 2024 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,971m | 2:16.7 | 137 | 771 | 19 | |
| 10:00.0 | 2,192m | 2:16.8 | 137 | 769 | 21 | |
| 10:00.0 | 2,197m | 2:16.5 | 137 | 773 | 19 | |
| 10:00.0 | 2,191m | 2:16.9 | 136 | 769 | 19 | |
| 10:00.0 | 2,195m | 2:16.6 | 137 | 771 | 20 | |
| 10:00.0 | 2,196m | 2:16.6 | 137 | 772 | 20 | |
| r1,207m |
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Workout Graph
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