Sven Sandberg 5x10:00/2:00r row
11,014m
Meters
50:00.0
Time
2:16.1
Pace
645
Calories
| Rest Distance | 695m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,709m |
| Overall Time | 1:00:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 976 |
| Drag Factor | 150 |
September 10, 2024 15:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,014m | 2:16.1 | 139 | 776 | 19 | |
| 10:00.0 | 2,202m | 2:16.2 | 138 | 776 | 20 | |
| 10:00.0 | 2,200m | 2:16.3 | 138 | 775 | 19 | |
| 10:00.0 | 2,203m | 2:16.1 | 139 | 776 | 19 | |
| 10:00.0 | 2,203m | 2:16.1 | 139 | 776 | 19 | |
| 10:00.0 | 2,204m | 2:16.1 | 139 | 777 | 20 | |
| r695m |
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Workout Graph
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