Sven Sandberg 13x0:20/0:20r row
1,176m
Meters
4:20.0
Time
1:50.5
Pace
97
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 1,394m |
| Overall Time | 8:40.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 35 |
| Stroke Count | 166 |
| Drag Factor | 0 |
September 12, 2024 14:52:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.0 | 1,176m | 1:50.5 | 259 | 1191 | 35 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 39 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 39 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 39 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 42 | |
| 0 | ||||||
| r218m |
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