Sven Sandberg 8x175m/4:00r row
1,400m
Meters
4:08.9
Time
1:28.8
Pace
136
Calories
| Rest Distance | 1,956m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 3,356m |
| Overall Time | 36:08.9 |
| Average Watts | 498 |
|---|---|
| Calories Per Hour | 2014 |
| Stroke Rate | 44 |
| Stroke Count | 185 |
| Drag Factor | 170 |
September 15, 2024 14:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.9 | 1,400m | 1:28.8 | 498 | 2014 | 44 | |
| 0:31.7 | 175m | 1:30.5 | 471 | 1921 | 45 | |
| 0:31.1 | 175m | 1:28.8 | 499 | 2016 | 41 | |
| 0:30.4 | 175m | 1:26.8 | 534 | 2138 | 47 | |
| 0:30.7 | 175m | 1:27.7 | 519 | 2084 | 45 | |
| 0:31.2 | 175m | 1:29.1 | 494 | 2000 | 46 | |
| 0:31.0 | 175m | 1:28.5 | 504 | 2033 | 45 | |
| 0:31.5 | 175m | 1:30.0 | 480 | 1952 | 44 | |
| 0:31.5 | 175m | 1:30.0 | 480 | 1952 | 44 | |
| r1,956m |
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Workout Graph
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