Sven Sandberg 4009m row
4,009
Meters
16:21.9
Time
2:02.4
Pace
258
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 400 |
| Drag Factor | 131 |
September 21, 2024 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:21.9 | 4,009 | 2:02.4 | 191 | 945 | 258 | 24 |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 966 | 65 | 24 |
| 4:02.5 | 2,000 | 2:01.2 | 196 | 964 | 65 | 25 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 932 | 64 | 24 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 933 | 64 | 25 |
| 0:03.4 | 4,009 | 3:08.8 | 52 | 478 | 0 | 0 |
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Workout Graph
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