Sven Sandberg v0:30/0:30r...8 row
1,215m
Meters
4:00.0
Time
1:38.7
Pace
99
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,421m |
| Overall Time | 8:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 35 |
| Stroke Count | 141 |
| Drag Factor | 131 |
September 22, 2024 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,215m | 1:38.7 | 363 | 1550 | 35 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | |
| r: 0:30 | 14m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | |
| r: 0:30 | 32m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | |
| r: 0:30 | 33m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | |
| r: 0:30 | 22m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | |
| r: 0:30 | 16m | |||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | |
| r: 0:30 | 35m | |||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | |
| r: 0:30 | 39m | |||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | |
| r: 0:30 | 15m | |||||
| r206m |
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Workout Graph
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