Sven Sandberg 12x0:20/3:00r row
1,413m
Meters
4:00.0
Time
1:24.9
Pace
143
Calories
| Rest Distance | 2,015m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 3,428m |
| Overall Time | 40:00.0 |
| Average Watts | 571 |
|---|---|
| Calories Per Hour | 2266 |
| Stroke Rate | 45 |
| Stroke Count | 180 |
| Drag Factor | 158 |
September 23, 2024 13:21:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,413m | 1:24.9 | 571 | 2266 | 45 | |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 48 | |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 45 | |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 45 | |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 45 | |
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 45 | |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 45 | |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 45 | |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 45 | |
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 45 | |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 45 | |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 45 | |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 45 | |
| r2,015m |
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Workout Graph
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