Sven Sandberg v1500m/3:30r...4 row
3,750m
Meters
14:17.4
Time
1:54.3
Pace
262
Calories
| Rest Distance | 610m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,360m |
| Overall Time | 28:17.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 28 |
| Stroke Count | 406 |
| Drag Factor | 124 |
September 25, 2024 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.4 | 3,750m | 1:54.3 | 234 | 1106 | 28 | |
| 5:45.7 | 1,500m | 1:55.2 | 229 | 1087 | 28 | |
| r: 3:30 | 224m | |||||
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 28 | |
| r: 3:30 | 219m | |||||
| 2:52.4 | 750m | 1:54.9 | 231 | 1093 | 28 | |
| r: 3:30 | 151m | |||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 30 | |
| r: 3:30 | 16m | |||||
| r610m |
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Workout Graph
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