Sven Sandberg 7x3:00/3:00r row
5,345m
Meters
21:00.0
Time
1:57.8
Pace
359
Calories
| Rest Distance | 1,716m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,061m |
| Overall Time | 42:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 129 |
September 27, 2024 13:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,345m | 1:57.8 | 214 | 1035 | 26 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 25 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 26 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 26 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 27 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 27 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 27 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 27 | |
| r1,716m |
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Workout Graph
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