Sven Sandberg 5x175m/4:00r row
875m
Meters
2:29.9
Time
1:25.6
Pace
89
Calories
| Rest Distance | 878m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,753m |
| Overall Time | 22:29.9 |
| Average Watts | 557 |
|---|---|
| Calories Per Hour | 2216 |
| Stroke Rate | 47 |
| Stroke Count | 118 |
| Drag Factor | 145 |
September 30, 2024 14:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.9 | 875m | 1:25.6 | 557 | 2216 | 47 | |
| 0:29.8 | 175m | 1:25.1 | 567 | 2251 | 46 | |
| 0:29.8 | 175m | 1:25.1 | 567 | 2251 | 46 | |
| 0:29.8 | 175m | 1:25.1 | 567 | 2251 | 48 | |
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 48 | |
| 0:30.6 | 175m | 1:27.4 | 524 | 2102 | 47 | |
| r878m |
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