Sven Sandberg 4x4:00/4:00r row
4,081m
Meters
16:00.0
Time
1:57.6
Pace
276
Calories
| Rest Distance | 672m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,753m |
| Overall Time | 32:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 114 |
October 02, 2024 13:53:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,081m | 1:57.6 | 215 | 1040 | 28 | |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 28 | |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 29 | |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 29 | |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 28 | |
| r672m |
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Workout Graph
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