Sven Sandberg 4x6:00/3:00r row
5,851
Meters
24:00.0
Time
2:03.0
Pace
376
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,222 |
| Overall Time | 36:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 637 |
| Drag Factor | 114 |
October 04, 2024 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,851 | 2:03.0 | 188 | 940 | 26 | |
| 6:00.0 | 1,492 | 2:00.6 | 199 | 980 | 26 | |
| 6:00.0 | 1,486 | 2:01.1 | 197 | 970 | 27 | |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 910 | 27 | |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 900 | 26 | |
| r371 |
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Workout Graph
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