Sven Sandberg 8x1:00/4:00r row
2,502m
Meters
8:00.0
Time
1:35.9
Pace
195
Calories
| Rest Distance | 2,582m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 5,084m |
| Overall Time | 40:00.0 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1664 |
| Stroke Rate | 32 |
| Stroke Count | 263 |
| Drag Factor | 254 |
October 29, 2024 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,502m | 1:35.9 | 397 | 1664 | 32 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 31 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 34 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 36 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 35 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 36 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 38 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 22 | |
| r2,582m |
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Workout Graph
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