Sven Sandberg v300m/5:00r...3 row
600m
Meters
1:43.3
Time
1:26.0
Pace
61
Calories
| Rest Distance | 414m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,014m |
| Overall Time | 16:43.3 |
| Average Watts | 549 |
|---|---|
| Calories Per Hour | 2188 |
| Stroke Rate | 47 |
| Stroke Count | 79 |
| Drag Factor | 159 |
October 30, 2024 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.3 | 600m | 1:26.0 | 549 | 2188 | 47 | |
| 0:52.0 | 300m | 1:26.6 | 538 | 2150 | 44 | |
| r: 5:00 | 168m | |||||
| 0:34.3 | 200m | 1:25.7 | 555 | 2210 | 45 | |
| r: 5:00 | 217m | |||||
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 53 | |
| r: 5:00 | 29m | |||||
| r414m |
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Workout Graph
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