Sven Sandberg v1500m/4:00r...4 row
3,750
Meters
14:27.2
Time
1:55.6
Pace
258
Calories
| Rest Distance | 1,055 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,805 |
| Overall Time | 32:27.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 25 |
| Stroke Count | 366 |
| Drag Factor | 134 |
November 01, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.2 | 3,750 | 1:55.6 | 226 | 1079 | 25 | |
| 5:49.7 | 1,500 | 1:56.5 | 221 | 1060 | 25 | |
| r: 4:00 | 294 | |||||
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 24 | |
| r: 4:00 | 314 | |||||
| 2:53.8 | 750 | 1:55.8 | 225 | 1074 | 25 | |
| r: 4:00 | 429 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 29 | |
| r: 6:00 | 18 | |||||
| r1,055 |
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Workout Graph
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