Sven Sandberg 3x4:00/4:00r row
3,122m
Meters
12:00.0
Time
1:55.3
Pace
216
Calories
| Rest Distance | 1,438m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,560m |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
| Drag Factor | 120 |
November 07, 2024 14:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,122m | 1:55.3 | 228 | 1085 | 26 | |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 26 | |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 26 | |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 27 | |
| r1,438m |
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Workout Graph
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