Sven Sandberg 6x1000m/3:00r row
6,000m
Meters
24:33.7
Time
2:02.8
Pace
386
Calories
| Rest Distance | 1,657m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,657m |
| Overall Time | 42:33.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 511 |
| Drag Factor | 126 |
November 09, 2024 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.7 | 6,000m | 2:02.8 | 189 | 950 | 20 | |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 19 | |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 20 | |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 21 | |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 21 | |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 22 | |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 21 | |
| r1,657m |
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Workout Graph
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