Sven Sandberg 6x500m/2:00r row
3,000m
Meters
11:12.0
Time
1:52.0
Pace
214
Calories
| Rest Distance | 954m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,954m |
| Overall Time | 23:12.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 25 |
| Stroke Count | 281 |
| Drag Factor | 122 |
November 10, 2024 09:46:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.0 | 3,000m | 1:52.0 | 249 | 1157 | 25 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 22 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 24 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 25 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 25 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 26 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 29 | |
| r954m |
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Workout Graph
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