Sven Sandberg 8x170m/4:00r row
1,360m
Meters
4:02.1
Time
1:29.0
Pace
130
Calories
| Rest Distance | 2,909m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 4,269m |
| Overall Time | 36:02.1 |
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 2008 |
| Stroke Rate | 40 |
| Stroke Count | 162 |
| Drag Factor | 133 |
November 11, 2024 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.1 | 1,360m | 1:29.0 | 496 | 2008 | 40 | |
| 0:30.6 | 170m | 1:30.0 | 480 | 1952 | 39 | |
| 0:30.6 | 170m | 1:30.0 | 480 | 1952 | 39 | |
| 0:30.7 | 170m | 1:30.2 | 475 | 1936 | 37 | |
| 0:30.4 | 170m | 1:29.4 | 490 | 1985 | 41 | |
| 0:30.4 | 170m | 1:29.4 | 490 | 1985 | 39 | |
| 0:30.2 | 170m | 1:28.8 | 499 | 2018 | 40 | |
| 0:30.5 | 170m | 1:29.7 | 485 | 1968 | 39 | |
| 0:28.7 | 170m | 1:24.4 | 582 | 2302 | 46 | |
| r2,909m |
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Workout Graph
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