Sven Sandberg 5x800m/3:00r row
4,000m
Meters
15:04.6
Time
1:53.0
Pace
282
Calories
| Rest Distance | 855m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,855m |
| Overall Time | 30:04.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 119 |
November 12, 2024 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.6 | 4,000m | 1:53.0 | 242 | 1133 | 26 | |
| 3:02.2 | 800m | 1:53.8 | 237 | 1115 | 26 | |
| 3:01.8 | 800m | 1:53.6 | 239 | 1121 | 26 | |
| 3:01.9 | 800m | 1:53.6 | 238 | 1119 | 26 | |
| 3:01.6 | 800m | 1:53.5 | 239 | 1123 | 26 | |
| 2:57.2 | 800m | 1:50.7 | 258 | 1186 | 28 | |
| r855m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.