Sven Sandberg 10x3:00/3:00r row
7,678m
Meters
30:00.0
Time
1:57.2
Pace
518
Calories
| Rest Distance | 1,803m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,481m |
| Overall Time | 1:00:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 113 |
November 15, 2024 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,678m | 1:57.2 | 217 | 1047 | 29 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 27 | |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 28 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 28 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 29 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 31 | |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 30 | |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 31 | |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 30 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 31 | |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 30 | |
| r1,803m |
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Workout Graph
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